by Amy Rogers | Mar 30, 2022 | Health Tips
In the mountains of Colorado, we’re lucky to have plenty of outdoor activities to keep us active. Still, the majority of us — over 80% of American workers — have jobs that are completely sedentary. Why is this such a concern? Well, have you heard the...
by Amy Rogers | Mar 30, 2022 | Health Tips
It’s called touch starvation, touch deprivation, and even “skin hunger.” Although it might sound like something out of the latest dystopian best-seller, it’s very much a real thing in our world. It can cause an array of physical, emotional, and...
by Amy Rogers | Mar 1, 2022 | Facials
Do you feel overwhelmed when you walk down the skincare aisle or shop online for the latest facial products? There are so many creams, potions, and lotions that it’s almost impossible to know what’s best for your skin. You know your skin needs nourishment,...
by Amy Rogers | Mar 1, 2022 | Massage
What’s your usual response when someone asks you which you prefer: Swedish vs deep tissue massage? If your stress levels are particularly high, you might reason that a Swedish massage is more relaxing. On the other hand, if you’re more of the “no...
