It makes up 73% of your brain, 83% of your lungs, and 90% of your blood.
In fact, it makes up about 60% of your entire body!
That’s right: We’re talking about water — a basic element that’s incredibly important to your overall health. We all know we need water to survive, but what does water do beyond quench our thirst?
Pour yourself a tall glass and keep reading below to learn about water’s amazing benefits for your body.
1. Boost Brain Function
Suffering from brain fog? Dehydration could be to blame!
Studies show that fluid loss of just 1.4% can impair mood, concentration, and working memory. It can also contribute to increased feelings of fatigue and anxiety.
2. Maintain a Healthy Weight
Struggling to lose weight? Drinking plenty of water could help you reach your goals faster.
Experts recommend drinking a glass of water before you dig into each meal. This will make you feel fuller and help to suppress your appetite, which means you’ll consume fewer calories throughout the day.
3. Flush Toxins From the Body
Have you ever wondered why your massage therapist reminds you to drink extra water after your session?
There’s a reason for that! Water makes up the majority of your blood, lymph, sweat, urine, and feces. Since massage pushes toxins out of soft tissues, staying hydrated will ensure your body flushes those impurities out of your system.
4. Maximize Physical Performance
Did you know that intense exercise can make you lose up to 10% of your body’s water content?
Water may not guarantee you’ll win the race, but dehydration certainly won’t help your performance. Even losing just 2% of your body’s fluids can affect temperature regulation, reduce motivation, and increase physical and mental fatigue.
5. Improve Digestion
Is there anything worse than feeling constipated?
Studies show that increasing hydration (especially with mineral water) can lead to softer and more frequent bowel movements. It also flushes impurities from the kidneys, making you less likely to develop kidney stones.
6. Reduce or Prevent Headaches
Massage is a terrific natural treatment for headaches, but staying hydrated may help to ward them off before they begin.
In fact, headaches are one of the most common symptoms of dehydration and may even trigger migraines in some people. One study found that drinking an extra 1.5 liters of water a day significantly reduced symptoms in migraine sufferers.
7. Prevents Joint Damage
Drinking water may not miraculously prevent sports injuries, but staying hydrated will have a beneficial effect on your joints.
The cartilage that lubricates your joints and spinal discs is about 80% water. Dehydration diminishes their ability to absorb shock, which can lead to pain and damage over time.
Experience the Many Benefits of Drinking Water
Were you surprised by some of these health benefits of drinking water?
This list hardly scratches the surface of all the incredible things water does for your body. No wonder your massage therapist will always remind you to drink plenty of water after a session!
Speaking of massages, are you overdue for your next spa day? Call us at 970-445-2114 or use our online booking form to schedule your next massage or facial in Vail!