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5 Key Benefits of Foam Rolling for Your Health and Wellbeing
In today's fast-paced world, finding effective ways to enhance our health and well-being is essential. For good reason, one method gaining widespread popularity is foam rolling. This simple yet powerful self-care technique offers many benefits that go beyond its...
What Is Myofascial Release (And Is It the Best Massage for You)?
Did you know that more than 20% of the US population struggles with chronic pain? While the reasons for pain vary, a common culprit is muscular tension and dysfunction. Thankfully, there's a holistic approach to addressing these issues (and the pain that comes with...
How to Practice Mindfulness & Improve Your Well-Being
In today's fast-paced world, it's easy to get caught up in the whirlwind of our thoughts, emotions, and responsibilities. The constant distractions and pressures can leave us feeling overwhelmed and disconnected from our surroundings — and ourselves. Is it any wonder...
Skincare FAQs: Our Estheticians Answer Your Common Questions
Skincare is an essential aspect of our daily routine. And with a plethora of products and advice available, it's no surprise that people often seek guidance from professionals. Estheticians, as experts in skin health and beauty, are often the go-to source for...
The Origin of Swedish Massage: Fencing, Gymnastics, and More
Last year, 73% of people who received massages did so to improve their health and wellness. What about you? If you're a fan of massage, no doubt you've experienced a classic Swedish massage — the most popular modality in America. But how much do you know about the...
The Benefits of Dry Brushing (And Why You Should Try It!)
In the quest for radiant, healthy skin, there's one technique that has been gaining popularity in recent years: dry brushing. This ancient practice involves gently brushing your skin to exfoliate, improve circulation, and promote overall well-being. But does dry...