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5 Anti-Aging Tips You Need to Know
When asked about getting older, actress Kate Winslet said, "Confidence comes with age, and looking beautiful comes from the confidence someone has in themselves." Feeling more confident is something most of us look forward to as we get older. Wrinkles, age spots, and...
The Best Vail Hiking Trails (With Insider Tips!)
With over 57 million participants each year, hiking is one of the most popular outdoor activities in America. It's not hard to understand why. There are beautiful trails to suit hikers of all ages and fitness levels. It doesn't require any special equipment or skills....
Sitting Too Much? 4 Tips for a Healthier Lifestyle
In the mountains of Colorado, we're lucky to have plenty of outdoor activities to keep us active. Still, the majority of us — over 80% of American workers — have jobs that are completely sedentary. Why is this such a concern? Well, have you heard the catchphrase,...
What Is Touch Starvation & Why Is It Important?
It's called touch starvation, touch deprivation, and even "skin hunger." Although it might sound like something out of the latest dystopian best-seller, it's very much a real thing in our world. It can cause an array of physical, emotional, and developmental problems....
What Is Retinol (And Can It Make Your Skin Better)?
Do you feel overwhelmed when you walk down the skincare aisle or shop online for the latest facial products? There are so many creams, potions, and lotions that it's almost impossible to know what's best for your skin. You know your skin needs nourishment, especially...
Swedish vs Deep Tissue Massage: Which Is Better?
What's your usual response when someone asks you which you prefer: Swedish vs deep tissue massage? If your stress levels are particularly high, you might reason that a Swedish massage is more relaxing. On the other hand, if you're more of the "no pain, no gain" type,...