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What Is Retinol (And Can It Make Your Skin Better)?
Do you feel overwhelmed when you walk down the skincare aisle or shop online for the latest facial products? There are so many creams, potions, and lotions that it's almost impossible to know what's best for your skin. You know your skin needs nourishment, especially...
Swedish vs Deep Tissue Massage: Which Is Better?
What's your usual response when someone asks you which you prefer: Swedish vs deep tissue massage? If your stress levels are particularly high, you might reason that a Swedish massage is more relaxing. On the other hand, if you're more of the "no pain, no gain" type,...
Winter Skin Care: 5 Tips to Keep Your Skin Happy
In a recent poll, only 10% of Americans chose winter as their favorite season. That figure is probably slightly different here in Vail, Colorado, where we count down the days to the start of every ski season. No matter how you feel about cooler weather, though, one...
Ready, Set, Relax: How to Get the Most Out of Your Massage Session
After a hard day of working or playing in the mountains, nothing helps you hit the "reset" button like a relaxing massage session. You've booked your massage. You check the clock. There are still a few hours before it's time to head to the spa. What should you do to...
Vail Massage: 4 Reasons to Book Your Session Today
You've skied hard all day. Your legs burn. Your back aches. You're frozen to the core. The hot tub is nice...but it only helps so much. What's missing from your mountain vacation? It sounds like you need to book a Vail massage to reinvigorate your muscles and recharge...
The Importance of Self-Care: Why You Shouldn’t Feel Guilty
Do you find that you're so busy taking care of other people's needs that you rarely have time to think about your own? Do you end up feeling guilty if you carve out a few quiet moments for yourself? If so, you're not alone. Most of us recognize the importance of...