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Feeling Stiff? Understanding the Importance of Stretching
Remember back in 2010 when everyone was saying, "There's an app for that?" The catchphrase from the iPhone commercial became so popular that Apple actually trademarked the expression. If you often complain about your aches and pains, you might hear someone say,...
How to Get in Shape for Skiing: 4 Expert Tips
Did your annual ski holiday get derailed last year due to the pandemic? If so, you're undoubtedly eager to hit the slopes this winter and make up for lost time! The flakes will start flying in just a few short weeks, laying the groundwork for another epic ski season....
Massage During Pregnancy: Here’s What You Need to Know
Pregnancy is an exciting time in a woman's life, but it brings plenty of challenges along with it. Your hormones are raging, your feet are swollen, and it seems you wake up with a new ache or pain each day. If there was ever a time when you need a soothing, relaxing...
Autumn in the Mountains: What to Do in Vail This Fall
It's hard to believe it, but summer 2021 is already gone. Hopefully, you had your fill of all the best summertime activities the Vail Valley has to offer. But what about autumn in the mountains? Is the fall a good time to visit Vail? If you ask the locals, many will...
Triple Bypass: How to Train for a Mountain Bike Race to Vail
We're rapidly approaching one of the biggest summer events in Vail: the Triple Bypass Ride. This year, organizers predict that nearly 5,000 cyclists will complete the grueling 110-mile ride across three mountain passes. Maybe you're one of the brave participants in...
What Is Cupping Therapy (And Why Should I Try It)?
Everyone's doing it. Gwyneth Paltrow does it. Jennifer Aniston does it. Justin Bieber does it. And many Olympians at the Tokyo Games right now are doing it. What's got all these celebrities and athletes buzzing? If you've seen strange purple marks on their backs, you...