by Amy Rogers | Aug 30, 2023 | Health Tips
In today’s fast-paced world, finding effective ways to enhance our health and well-being is essential. For good reason, one method gaining widespread popularity is foam rolling. This simple yet powerful self-care technique offers many benefits that go beyond its...
by Amy Rogers | Jul 27, 2023 | Health Tips
In today’s fast-paced world, it’s easy to get caught up in the whirlwind of our thoughts, emotions, and responsibilities. The constant distractions and pressures can leave us feeling overwhelmed and disconnected from our surroundings — and ourselves. Is it...
by Amy Rogers | Jun 1, 2023 | Health Tips
Can you name the largest organ in your body? That’s right — it’s your skin. In fact, the average adult carries around eight pounds of skin that covers an impressive 22 square feet! Like the rest of your body, your skin needs special care and consideration...
by Amy Rogers | May 4, 2023 | Health Tips
It makes up 73% of your brain, 83% of your lungs, and 90% of your blood. In fact, it makes up about 60% of your entire body! That’s right: We’re talking about water — a basic element that’s incredibly important to your overall health. We all know we...
by Amy Rogers | Mar 30, 2023 | Health Tips
Is better self-care at the top of your “to-do” list in 2023? If so, you’re in good company! Among the top New Year’s resolutions for 2023 are: Improving mental healthImproving physical fitnessImproving dietLosing weight A good self-care routine...
by Amy Rogers | Dec 1, 2022 | Health Tips
You’re psyched when you go to bed, knowing you have your massage appointment booked for the next day. But when you wake up, your nose is stuffy, your head is pounding, and your throat is killing you. What should you do now? Is it okay to get a massage or a...
