It’s the fourth most abundant mineral in your body. It plays a vital role in your physical and mental health. And if you don’t get enough of it, you’re sure to experience some painful muscle cramps.
What is this mystery element? It’s magnesium!
If you take a multi-vitamin, chances are it contains your daily value of this important mineral. But did you know that using magnesium topically (such as in massage lotion) can also boost your health and wellness?
Keep reading as we explore some fascinating magnesium lotion benefits.
What Is Magnesium Anyway?
You’ll find magnesium almost everywhere on the planet — the soil, the sea, the plants, and all living creatures.
It helps your body to perform hundreds of important biochemical processes. In fact, every single cell in your body needs magnesium to function!
Magnesium helps to:
- Convert food into energy
- Create and repair your DNA and RNA
- Normalize muscle function
- Regulate your nervous system
Unfortunately, about half of us are deficient in this important mineral. A healthy diet and supplements can help, but there’s something else you can do to experience the benefits of magnesium.
What Can Magnesium Massage Do for Me?
Your body can absorb high amounts of magnesium through your skin, making it an ideal choice for massage. That’s why we’re proud to offer a stress-relieving magnesium massage on our spa menu.
Aside from the regular benefits of massage, here’s what you can expect with a magnesium lotion massage.
1. Better Muscle Function
As mentioned at the outset, a magnesium deficiency can lead to tight muscles and even painful spasms. Rebalancing your magnesium levels does the opposite, helping your muscles to loosen and relax.
Let’s face it — you need your muscles to perform at their peak when you’re skiing, snowboarding, cycling, and running. Research shows that magnesium helps to improve athletic performance while reducing the production of stress hormones.
Better performance and less stress? Yes, please!
2. Improved Quality of Sleep
Do you often struggle to sleep, especially when you’re visiting high-altitude locations like Vail?
If so, you’ll be amazed by the difference a magnesium massage can make. Magnesium has a relaxing effect on your body, helping to relax your muscles and lower your blood pressure.
Combined with the soothing effects of lavender aromatherapy, you’re sure to find yourself enjoying a deep, peaceful slumber after your massage.
3. Happier, Calmer Mood
Low levels of magnesium have been linked to higher levels of depression and anxiety. This is because the mineral plays a vital role in brain function and central nervous function.
Magnesium massage is the perfect way to “level up” an already relaxing massage experience. Our clients report feeling happier, calmer, and less stressed after receiving a magnesium lotion massage.
Experience These Amazing Magnesium Lotion Benefits
So, what do you think? Are you ready to enjoy some of these magnesium lotion benefits for yourself?
The good news is you don’t have to go very far. At Apres Massage in West Vail, we proudly offer our Stress Relief Magnesium Massage to help our clients feel their best. The treatment also includes lavender essential oil to take you to a whole new level of relaxation and peace.
Book your magnesium massage (or any other spa treatment) online with just a few clicks! Or, if you prefer, give us a call at 970-445-2114 and we’ll gladly answer any questions you may have.