by Amy Rogers | Mar 30, 2022 | Health Tips
In the mountains of Colorado, we’re lucky to have plenty of outdoor activities to keep us active. Still, the majority of us — over 80% of American workers — have jobs that are completely sedentary. Why is this such a concern? Well, have you heard the...
by Amy Rogers | Dec 30, 2021 | Health Tips
Do you find that you’re so busy taking care of other people’s needs that you rarely have time to think about your own? Do you end up feeling guilty if you carve out a few quiet moments for yourself? If so, you’re not alone. Most of us recognize the...
by Amy Rogers | Nov 1, 2021 | Health Tips
It’s the fourth most abundant mineral in your body. It plays a vital role in your physical and mental health. And if you don’t get enough of it, you’re sure to experience some painful muscle cramps. What is this mystery element? It’s magnesium!...
by Amy Rogers | Jul 30, 2021 | Spa Treatments
Everyone’s doing it. Gwyneth Paltrow does it. Jennifer Aniston does it. Justin Bieber does it. And many Olympians at the Tokyo Games right now are doing it. What’s got all these celebrities and athletes buzzing? If you’ve seen strange purple marks on...
by Amy Rogers | Jul 1, 2021 | Massage
Did you know that you just lived through one of the most stressful years in history? You don’t need us to tell you how tough 2020 was. If you’re like most of us, you’re still trying to adjust to the “new normal” and all the unexpected...
