by Amy Rogers | Aug 30, 2023 | Health Tips
In today’s fast-paced world, finding effective ways to enhance our health and well-being is essential. For good reason, one method gaining widespread popularity is foam rolling. This simple yet powerful self-care technique offers many benefits that go beyond its...
by Amy Rogers | Jul 27, 2023 | Health Tips
In today’s fast-paced world, it’s easy to get caught up in the whirlwind of our thoughts, emotions, and responsibilities. The constant distractions and pressures can leave us feeling overwhelmed and disconnected from our surroundings — and ourselves. Is it...
by Amy Rogers | Oct 1, 2022 | Health Tips
Did you know that October 10 is World Mental Health Day? The World Health Organization (WHO) established this day to raise more awareness of mental health conditions. As you’ll likely agree, though, taking care of our mental health is something we need to think...
by Amy Rogers | Aug 4, 2022 | Spa Treatments
Have you spotted those tiny glass bottles on the supermarket shelves? Does it seem like every new product you hear about is infused with some type of essential oil? Have you had a friend recommend essential oils for your headaches, stomachaches, or insomnia? This is...
by Amy Rogers | Mar 30, 2022 | Health Tips
In the mountains of Colorado, we’re lucky to have plenty of outdoor activities to keep us active. Still, the majority of us — over 80% of American workers — have jobs that are completely sedentary. Why is this such a concern? Well, have you heard the...
