What’s missing from your mountain vacation? It sounds like you need to book a Vail massage to reinvigorate your muscles and recharge your energy!

How can a therapeutic massage keep you going strong on the slopes all day long? Here are four benefits to getting a Swedish or deep tissue massage in Vail.

1. Recover Faster

Whether you come to the mountains to work or play, it takes a toll on your body.

If you’re visiting from sea level, you may experience symptoms of altitude sickness for the first few days. If you’re spending long hours skiing, cycling, or hiking, you’re sure to wake up with some aches and pains.

Massage therapy doesn’t just feel good. It can actually help you to recover from your sports activities (and the altitude adjustment) faster. One great way to boost your stamina and get back on your feet is by adding cupping or pure oxygen therapy to your massage session.

2. Reduce Muscle Soreness

Swedish massage is a gentle way to soothe sore muscles, while deep tissue massage penetrates your body’s soft tissues for serious pain relief.

Depending on your needs, your therapist will use a variety of techniques to ease soreness, increase circulation, and improve your range of motion. For all-natural pain relief, try upgrading your session to a massage with CBD salve.

You’ll be amazed by how terrific you feel when you get off the table!

3. Ease Stress & Anxiety

2020 ranks as one of the most stressful years in human history. And for many of us, 2021 wasn’t much better.

Hopefully, you’ve found some solid self-care habits to help you combat feelings of stress and anxiety. But just in case massage hasn’t made it to your self-care list, you should absolutely add it.

Even a single massage session can have profound effects on your physical, mental, and emotional health. It lowers your blood pressure while boosting your immune system and signaling the release of the body’s natural painkillers. It’s no wonder that massage therapy is considered one of the best forms of natural stress relief!

4. Nourish Your Face & Skin

Colorado is a beautiful place, but the climate can wreak havoc on your body. If you struggle with dry, flaky skin while you’re here, you’re not alone — many locals battle it too!

A final reason to book a session at a Vail spa is to put back in what nature takes out of you. Your massage therapist can use a variety of oils, creams, and body butters to nourish your skin and restore its natural moisture.

Don’t forget about your face, either! You can also choose from custom facial treatments to cleanse, moisturize, and rejuvenate your skin.

Find the Best Vail Massage at Apres Massage

The benefits of massage are clear, so the next question is: Where can you find the best Vail massage during your vacation?

Locals and visitors alike choose Apres Massage, conveniently located inside the Highline DoubleTree Hotel in West Vail. Our skilled therapists have many years of experience and are here to provide the relief and relaxation you need.

As a bonus, you’ll also find a full line of custom facials and body treatments available to enhance your visit. So what are you waiting for? Get the full Vail massage experience — without the hefty price tag — by booking your session with us today!

The post Vail Massage: 4 Reasons to Book Your Session Today appeared first on Apres Massage.

If so, you’re not alone. Most of us recognize the importance of self-care — in fact, Google searches for the term have quadrupled since 2004.

We all know how vital it is to take care of ourselves, so why can it be so difficult to do? Keep reading as we explore this fascinating topic!

What Is Self-Care?

First, let’s be clear on what self-care isn’t. Many people struggle with the concept because they believe it’s selfish, self-indulgent, or even narcissistic.

Proper self-care is none of those things. Its focus is anything that helps you take care of your physical, mental, and emotional health. When you do everything possible to manage your stress, you stay well enough to take care of other important responsibilities.

Why Can Self-Care Be a Challenge?

Sadly, society has taught us to believe that we must be productive 100% of the time. We’re taught to study hard, work long hours, and even bypass vacation days. Add in the incessant demands of our jobs and family responsibilities and you have the perfect recipe for burnout.

As a result, our personal needs often get placed on the backburner. Over time, this can lead to unhappiness, resentment, and low self-esteem.

On the other hand, proper self-care benefits us physically, emotionally, and mentally. It gives us healthy, natural ways to relieve stress and recharge our batteries. In turn, we become better parents, better spouses, better employees, and overall better (and happier) people.

What Does Self-Care Include?

Although everyone’s needs are unique, an ideal self-care routine encompasses all eight dimensions of wellness. These include:

• Physical (i.e., exercising regularly, getting enough rest, eating a balanced diet)
• Emotional (i.e., working on artistic projects, listening to music, writing in a journal)
• Spiritual (i.e., practicing mindfulness, cultivating gratitude, helping others in need)
• Environmental (i.e., spending more time outdoors, adopting a greener lifestyle)
• Intellectual (i.e., learning a new skill, starting a new hobby, taking classes)
• Occupational (i.e., learning a trade, finishing a degree, starting your own business)
• Social (i.e., spending time with family, volunteering for a cause, catching up with old friends)
• Financial (i.e., cutting back on unneccesary expenses, starting a savings plan)

We don’t have time to dive into each of these dimensions, but this list should give you plenty of things to think about. Where do you feel like your self-care routine is falling short?

For example, do you need to take better care of your physical and emotional health? Why not schedule a massage to recharge your batteries?

Have you held back on pursuing a dream because of fear of failure? Set small goals, take baby steps, and see where you end up!

Remember that your self-care routine and long-term goals may be different than your friend’s. But as long as you’re focusing on your unique needs, that’s what counts.

The Importance of Self-Care: Make Time for You

As we’ve discussed, self-care is neither selfish nor self-indulgent. Rather, it’s taking care of your own health and well-being so you can continue to do everything you need (and want) to do each day.

If you don’t already have a good self-care routine, make that a priority in 2022. Use some of the ideas listed above to create healthy habits that will carry you through the new year!

Now that you understand the importance of self-care, are you ready to get started? Tick one item off your checklist by booking a massage at Apres Massage in West Vail. Use our convenient online booking form or give us a call at 970-445-2114.

The post The Importance of Self-Care: Why You Shouldn’t Feel Guilty appeared first on Apres Massage.

If you’ve ever struggled with acne, eczema, or other common conditions, perhaps you can relate. Skin issues (particularly when you’re younger) can have a lasting impact on your self-esteem.

While there’s no magical cure that will guarantee you have perfect skin every day, there are steps you can take to improve your skin’s appearance. If your DIY skincare routine isn’t giving you the results you want, it’s time to consider a spa facial.

More than just a relaxing experience, facials can do wonders for your looks — and your confidence! Here are four benefits of facials you may not have heard before.

1. Cleanse & Detoxify Your Skin

No matter how great your home skincare routine might be, you’ll never achieve the cleansing and detoxifying power of a professional facial.

Your esthetician will examine your skin and recommend the perfect products and treatment methods for your needs. They’ll use steam to open up your pores and treat your skin using products rich in antioxidants. As a result, you’ll have noticeably smooth, glowing skin.

2. Reduce Stress & Anxiety

You probably know that massages are great for stress relief, but what about facial treatments? You guessed it: Stress reduction is one of the more surprising benefits of facials.

During your session, your esthetician will include some relaxing facial massage techniques. This doesn’t just feel good. It also activates your sympathetic nervous system, which helps to reduce anxiety and boost your mood.

3. Reverse Signs of Aging

Let’s face it — none of us are getting any younger! Especially after the age of 30, you’ll start to notice signs of “wear and tear” on your face in the form of crow’s feet, eye bags, and sagging skin.

You may not be able to change your age, but you can shave a few years off your appearance. Age-defying facial treatments stimulate collagen production and boost cell reproduction. In turn, you get to keep your youthful appearance for longer.

4. Eliminate Acne & Acne Marks

Do you struggle with acne, whiteheads, or blackheads? It’s tempting to squeeze them and try to get rid of them yourself, but you run a major risk of scarring with DIY efforts.

A better option is to visit an esthetician for professional treatment. They’ll use products that remove contaminants and excess oil from your skin, reducing your chances of future breakouts. Facials can also help to reduce any acne marks or scars you already have.

Experience These Benefits of Facials for Yourself

As we’ve discussed, spa facials aren’t just something to do occasionally or while you’re on vacation. The truth is that facials come with an array of physical and emotional benefits (plus they feel great too).

Are you ready to enjoy the benefits of facials this winter? Whether your skin needs brightening, tightening, or hydrating, there’s a spa facial that’s perfect for you.

Apres Massage is thrilled to announce the launch of six custom facial treatments for the 2021/2022 winter season. We use only the highest quality products from brands you can trust, including Sanitas and Kannaway.

Click here to view our new facial menu and find the treatment that your skin is craving!

The post 4 Amazing Benefits of Facials You Should Know About appeared first on Apres Massage.

Either way, Vail is a magical place to be during the holidays. More than 1.6 million people visit Vail each year, and many of these arrivals coincide with the Christmas and New Years’ weeks.

Aside from epic skiing and snowboarding, what else can you expect during a Christmas vacation in Vail? Keep reading for our pick of the best December activities in the Vail Valley.

1. Magic of Lights Vail

Running from now through January 2nd, the Magic of Lights Vail is a family-friendly event you simply can’t miss. The half-mile loop takes you through a nighttime winter wonderland that includes over 500,000 lights, a s’mores station, fire pits, and much more.

2. Vail History Tours

Calling all history lovers! Every Tuesday and Thursday morning at 11 AM you can sign up for a fascinating history tour at the Colorado Snowsports Museum. Learn more about the original Native American tribes that inhabited the valley, as well as the Gold Rush era and the legacy of the 10th Mountain Division.

3. Learn the Science Behind Distilling

Have you ever wondered what goes into making a good whiskey? Sign up for an evening with 10th Mountain Whiskey & Spirit and learn all about the science of distilling. And don’t worry — you can taste the finished product after the tour!

4. Revelry Outdoor Ice Shows

How would you like to enjoy a free ice skating performance featuring Team USA and Olympic skaters? You’ll find holiday-themed shows on Saturday evenings at Arrabelle Ice Rink and Solaris Ice Rink, so don’t miss out!

5. Enjoy Nightly Live Performances

The month of December brings amazing live entertainment to the Vail Valley. Here’s a sampling of events to choose from:

• Vail Snow Days (December 2-5)
• Powabunga Music Festival (December 9-12)
• “The Nutcracker” at Vilar Performing Arts Center (December 10-12)
• Charles Dickens’ A Christmas Carol at Vilar Peforming Arts Centers (December 20)

To help you get into the holiday spirit, you’ll also find tree lighting ceremonies, fireworks displays, and the annual Kris Kringle market.

6. Vail Astronomy Nights

Bundle up and get ready to go stargazing at the International Bridge in Vail Village. Bring the kids along and learn more about the moon, the planets, and famous constellations from a local astronomer. The scheduled dates for this year are December 23 and 30.

7. Warm up With a Massage

All of these outdoor holiday activities are incredibly fun, but they can also be incredibly cold! When you’re ready to warm up and relax, book a massage at West Vail’s new boutique day spa. We offer an array of treatments from classic Swedish massage to cupping, oxygen therapy, and CBD massage.

Enjoy a Memorable Christmas in Vail, Colorado

When the lifts close for the day, the fun is just getting started in and around Vail Village. Whether you’re into live music, theater, nature, or relaxation, you’re sure to find plenty of amazing things to do during Christmas in Vail, Colorado.

Speaking of relaxation, have you booked your holiday massage yet? You’ll need it after those long days on the mountain!

Apres Massage in West Vail is ready to welcome you this holiday season. Give us a call at 970-445-2114 or use our online booking system to reserve your session today!

The post How to Spend Christmas in Vail, Colorado appeared first on Apres Massage.

What is this mystery element? It’s magnesium!

If you take a multi-vitamin, chances are it contains your daily value of this important mineral. But did you know that using magnesium topically (such as in massage lotion) can also boost your health and wellness?

Keep reading as we explore some fascinating magnesium lotion benefits.

What Is Magnesium Anyway?

You’ll find magnesium almost everywhere on the planet — the soil, the sea, the plants, and all living creatures.

It helps your body to perform hundreds of important biochemical processes. In fact, every single cell in your body needs magnesium to function!

Magnesium helps to:

• Convert food into energy
• Create and repair your DNA and RNA
• Normalize muscle function
• Regulate your nervous system

Unfortunately, about half of us are deficient in this important mineral. A healthy diet and supplements can help, but there’s something else you can do to experience the benefits of magnesium.

What Can Magnesium Massage Do for Me?

Your body can absorb high amounts of magnesium through your skin, making it an ideal choice for massage. That’s why we’re proud to offer a stress-relieving magnesium massage on our spa menu.

Aside from the regular benefits of massage, here’s what you can expect with a magnesium lotion massage.

1. Better Muscle Function

As mentioned at the outset, a magnesium deficiency can lead to tight muscles and even painful spasms. Rebalancing your magnesium levels does the opposite, helping your muscles to loosen and relax.

Let’s face it — you need your muscles to perform at their peak when you’re skiing, snowboarding, cycling, and running. Research shows that magnesium helps to improve athletic performance while reducing the production of stress hormones.

Better performance and less stress? Yes, please!

2. Improved Quality of Sleep

Do you often struggle to sleep, especially when you’re visiting high-altitude locations like Vail?

If so, you’ll be amazed by the difference a magnesium massage can make. Magnesium has a relaxing effect on your body, helping to relax your muscles and lower your blood pressure.

Combined with the soothing effects of lavender aromatherapy, you’re sure to find yourself enjoying a deep, peaceful slumber after your massage.

3. Happier, Calmer Mood

Low levels of magnesium have been linked to higher levels of depression and anxiety. This is because the mineral plays a vital role in brain function and central nervous function.

Magnesium massage is the perfect way to “level up” an already relaxing massage experience. Our clients report feeling happier, calmer, and less stressed after receiving a magnesium lotion massage.

Experience These Amazing Magnesium Lotion Benefits

So, what do you think? Are you ready to enjoy some of these magnesium lotion benefits for yourself?

The good news is you don’t have to go very far. At Apres Massage in West Vail, we proudly offer our Stress Relief Magnesium Massage to help our clients feel their best. The treatment also includes lavender essential oil to take you to a whole new level of relaxation and peace.

Book your magnesium massage (or any other spa treatment) online with just a few clicks! Or, if you prefer, give us a call at 970-445-2114 and we’ll gladly answer any questions you may have.

The post Do You Know About These Magnesium Lotion Benefits? appeared first on Apres Massage.

The question is: What’s the best way to book a massage in Vail?

It’s not always convenient to pick up the phone and call the spa. In fact, many of us don’t like being on the phone at all. 60% of people say they’d prefer to book appointments online if the option is available.

At Apres Massage, we don’t just offer online bookings — we encourage them! Keep reading to see just how easy it is to schedule your next Vail massage.

1. Decide Which Type of Massage You Want

Your first step is to browse the spa menu and decide which type of massage best suits your needs. You may already have your favorite modality, but there might be something new you haven’t experienced yet!

For example, have you ever tried CBD massage? Our signature CBD salve offers a host of therapeutic benefits, from easing muscular pain and inflammation to promoting better sleep. You might also be interested in trying cupping, oxygen therapy, or one of our other signature spa treatments.

Of course, if you’d prefer to stick with traditional Swedish or deep tissue massage, that’s fine with us too!

2. Click on the “Book Now” Link

On every page of the Apres Massage website, you’ll find a tan “Book Now” button in the upper right-hand corner of the screen. If you’re visiting on a mobile device, scroll down until you see the “Book Appointment” button.

When you click on it, you’ll be taken to the MindBody website and the Apres Massage booking page.

3. Create a Free Account

Signing up with MindBody is fast, easy, and free. Simply enter your email where it says “Create an Account” and click “Next.” You’ll need to create a password too so you can log in to book future appointments.

4. Enter Your Massage Preferences

Under “Find an Appointment,” you’ll see three options: 60 minutes, 90 minutes, and Premium (also a 90-minute treatment). Select the length you want and you’ll automatically be taken to the next page.

Here you’ll choose which type of massage treatment you want. Then you can choose your therapist (if you have someone in mind) or indicate whether you have a gender preference.

Finally, choose to book “as soon as possible” or enter the days, dates, and times you prefer. Then click “Next.”

5. Complete Your Booking

You’re almost there! You’ll now see a list of available appointments, along with the name of the therapist. Click on the blue “Book” button, confirm the details, and add any relevant notes you’d like to share with your therapist.

When you click “Book appointment,” follow the prompts to enter your credit card information. Please note that you’re not paying for the massage right now — this is merely to hold your reservation.

Once you get the confirmation, congratulations! All you have to do now is show up and enjoy your therapeutic massage with us.

Ready to Book Your Massage in Vail?

Our goal at Apres Massage is to make it as easy as possible for you to book your session. We always do our best to answer the phones, but sometimes the front desk gets a little hectic — especially during the busy ski season!

The easiest way to schedule your visit is by using our online booking system outlined above. Just follow the steps and you’ll be one step closer to an amazing massage in Vail.

Are you ready to book your massage right now? Click here to get started!

The post How to Book a Massage in Vail (In 5 Easy Steps) appeared first on Apres Massage.

If you often complain about your aches and pains, you might hear someone say, “There’s a stretch for that.” And you know it’s true. From your gym teacher to your massage therapist to your great-uncle Herbert, it seems like everybody is telling you to stretch more.

What do you think? Is the importance of stretching overrated? Or are there good reasons to make a few minutes each day to stretch?

We’ll dive into this topic below, so keep reading to learn more!

What Are the Benefits of Stretching?

Most Americans now sit over eight hours a day, and only 4% of the population sits for less than four hours a day. While you might associate stretching with physical activity, it’s also the perfect way to undo the damage caused by our sedentary lifestyles.

Consider just a few ways that stretching can help you feel your best:

• Alleviate aches and pains
• Improve your flexibility and range of motion
• Reduce your chance of injury
• Improve your posture
• Naturally reduce physical and mental stress
• Promote blood flow and circulation
• Boost your physical performance at work or while playing sports

Whether you have a physically demanding job or you sit at a desk all day, stretching offers an impressive array of benefits. Even if you don’t exercise regularly, 10-15 minutes a day of stretching can do wonders for your health.

What’s the Right Way to Stretch?

Improper stretching can do more harm than good, so you need to make sure you understand the basics before you add stretching to your daily routine.

Here are some tips to get you started:

• Never stretch “cold” muscles; always do a bit of warm-up first
• Don’t bounce; instead, move slowly and hold your stretch
• Stretch to the point of slight tension, not pain
• Finish each workout with a cool-down and stretching session

Focus on stretching your major muscle groups and strive for symmetry when you stretch. It’s normal to have one hip or one shoulder that feels “tighter” than the other, but stretching can help to bring your body into balance.

If you need some help with stretching or figuring out which stretches are best for your body, talk to your doctor, physical therapist, or massage therapist. Keep in mind that many types of massage also feature active and passive stretching techniques to loosen your muscles and joints.

The Importance of Stretching: Make Time for It

You don’t have to become a contortionist to understand the importance of stretching. Just a few minutes a day can make a world of difference in your flexibility and physical comfort. It will also improve your athletic performance while reducing your chance of injuries.

Of course, stretching isn’t the only way to take care of your body. You also need to consider other aspects of self-care, such as scheduling regular massages.

Whether you need a relaxing massage, a deep tissue massage, or more advice on stretching, we’re here to help you feel your best. Click here to book your next Vail massage or give us a call at 970-445-2114 to learn more about our boutique day spa.

The post Feeling Stiff? Understanding the Importance of Stretching appeared first on Apres Massage.

The flakes will start flying in just a few short weeks, laying the groundwork for another epic ski season. The question is: Are you ready for back-to-back days of skiing or snowboarding?

Even if you already have a solid workout routine at home, there are certain things you can do to prepare your body for the slopes. Keep reading to learn how to get in shape for skiing and have an amazing winter vacation.

1. Strengthen Your Legs

Skiing is an incredible workout for your legs — even when you’re already in good shape. To take your leg strength to the next level, try this four-part “leg blaster” workout:

• Standard squats
• Alternating lunges
• Jump lunges
• Jump squats

Do 10-20 reps of each exercise, then rest for 30 seconds. Repeat the series five times during each workout session and you’ll have legs of steel by opening day!

2. Focus on Your Core

Your legs aren’t the only things that take a beating on the mountain. Skiing is also super-intensive on your abdominals, obliques, and lower back.

To get a rock-solid core, try some Russian twists. Sit on the ground and lean back slightly, lifting your knees to a 90-degree angle. Hold a weight plate or dumbbell and twist as far as you can to one side, engaging your core and keeping your feet off the floor. Touch the weight to the floor, then twist to the other side and repeat.

Do two or three rounds of 10-20 reps to build the core strength you’ll need for those bumps, turns, and moguls.

3. Add in Plenty of Cardio

Your muscles aren’t the only body parts you need to strengthen. You also need to boost your lung capacity and prepare your heart for intense exercise at high elevations.

Ideally, you want to do at least 30 minutes of cardio workouts three times a week. The secret is to pick the exercise you enjoy most (and are most likely to stick with). The best cardio workouts to help you prepare for skiing include running, cycling, a stairclimber, or an elliptical.

4. Make Time for Self-Care

You’re working hard to get in shape for skiing — now it’s time to nurture your body and mind as well. Make sure to focus on the basics of self-care, which include eating nutritious foods, limiting caffeine and alcohol, and getting at least eight hours of sleep per night.

It’s also important to make time for the things that help you to relax and unwind. A therapeutic massage can do wonders for your sore muscles and your psyche. You might also try yoga, meditation, journaling, drawing, or simply relaxing in a warm bubble bath.

How to Get in Shape for Skiing: Now You Know

The autumn months are the perfect time to tweak your normal workouts and prepare your body for your favorite snow sports. Add the exercises and stretches listed above to your fitness regimen and you’re sure to notice results!

What about the self-care aspect? That’s where we come in. At Apres Massage in West Vail, Colorado, our team of skilled therapists is here to help you feel your best before, during, and after ski season.

Click here to view our spa menu and see which massage is perfect for your needs. Or, if you’re ready to book, give us a call at 970-445-2114.

The post How to Get in Shape for Skiing: 4 Expert Tips appeared first on Apres Massage.

If there was ever a time when you need a soothing, relaxing massage, it’s right now. But this brings us to an important question: Is it safe to get a massage during pregnancy?

For the majority of pregnant women, pregnancy massage (also called prenatal massage) is a safe and effective way to relieve stress and ease those aches and pains. However, it will be a little different than your standard Swedish or deep tissue massage.

Keep reading and we’ll discuss everything you need to know about prenatal massage!

Prenatal Massage: What Makes It Different?

Your changing anatomy means you won’t be able to lie face-down on the massage table like you normally would. Depending on how far along you are (and what makes you feel most comfortable), your therapist can do one of two things.

First, you’ll have the option of using specialty cushions with “cutouts” for your belly and breasts. This allows you to safely and comfortably lie face-down and receive a standard relaxing massage.

The other option is to receive your massage while lying on your side. Your therapist will use plenty of pillows and cushions to support your head, back, belly, and joints.

Whichever option you choose, expect gentle to medium pressure with lots of slow, soothing strokes. Prenatal massage is a sure way to reduce stress and restore your energy.

What Are the Benefits of Massage During Pregnancy?

Like other types of massage, pregnancy massage offers an array of physical and mental health benefits. These include:

• Improved circulation
• Better quality of sleep
• Lower blood pressure
• Reduced swelling in your extremities
• Relief from joint pain and muscular tension
• Reduced symptoms of anxiety and depression

If you have days when your pregnancy feels more exhausting than magical, massage is an ideal way to restore your body’s balance and help you feel amazing again.

Are There Any Risks I Should Know About?

Doctors generally consider massage to be safe at any time during pregnancy. Due to the higher risk of miscarriage in the first trimester, however, most spas only accept clients who are at least 13 weeks along in their pregnancies.

The vast majority of women in their second and third trimesters can safely enjoy a massage. The exception is women with high-risk pregnancies or conditions such as preeclampsia or clotting disorders. If you have any concerns, speak to your doctor and get the green light before you book your prenatal massage.

Looking for the Best Pregnancy Massage in Vail?

If you (or a loved one) is a mom-to-be, it’s time to put “prenatal massage” on the to-do list. It’s the perfect way to nurture your body and ease those pregnancy-related aches and pains.

Whether you live in the Vail Valley or you’re here on vacation, we’re glad you found us. Our experienced therapists are skilled in the art of pregnancy massage and are here to help you feel your best. We also offer Swedish, deep tissue, and many other types of massage too, so feel free to bring your family or friends along too!

Apres Massage is conveniently located in the Highline Doubletree Hotel in West Vail. Call us at 970-445-2114 or book your session online and get ready to relax in style.

The post Massage During Pregnancy: Here’s What You Need to Know appeared first on Apres Massage.

But what about autumn in the mountains? Is the fall a good time to visit Vail?

If you ask the locals, many will tell you that the autumn months are their favorites. The summer crowds are gone, but there’s still plenty to see and do before the first snowflakes fall.

Ready to get inspired? Here’s our roundup of the best fall activities happening in Vail in 2021.

Gourmet on Gore

Labor Day weekend is host to one of Vail’s premier culinary festivals — Gourmet on Gore.

This year, the festivities fall from September 3-5. Join the valley’s top chefs and mixologists for a series of tasting events you’ll never forget!

The event kicks off Friday night with “Food Trucks al Fresco” in the Vail Village. On Saturday and Sunday, open-air tastings go on from 11 am-6 pm along Gore Creek Drive and Willow Bridge Road. There are also extra activities like yoga classes, mountain hikes, a kid’s culinary corner, and much more.

Vail Oktoberfest & Taste of Vail

Oktoberfest was canceled last year due to the pandemic, but it’s back for 2021 and we can’t wait! If you can’t make it up for Gourmet on Gore, plan your visit for one of the following weekends.

Oktoberfest takes place in Lionshead from September 10-12 and Vail Village from September 17-19. There’s also the Taste of Vail festival that runs from the 16-19, making it the perfect weekend for foodies as well as beer and wine enthusiasts.

Expect live music celebrations, bratwurst eating contests, stein lifting, and plenty of pretzels and strudels to go around.

Outlier Offroad Festival

Does your idea of autumn in the mountains include camping, hiking, and mountain biking? If so, plan your visit for September 24-26, when the Outlier Offroad Festival comes to Vail.

This is your chance to see and demo the latest bike models and other outdoor gear. There’s also a full calendar of sports-related clinics, expos, contests, and much more. If you’re an outdoor enthusiast, you won’t want to miss this one!

Fall Nature Walks

Vail Village is amazing, but you came to the mountains to experience the great outdoors, right? When you’re ready to slow down and get away from the crowds, sign up for one of Vail’s daily Fall Nature Walks.

The walks depart from the Vail Nature Center every day at 11 am. Suitable for people of all ages, this easy guided walk takes you through the surrounding woods and meadows to learn about local wildlife and the change of seasons.

Autumn in the Mountains: The Perfect Time to Relax

As you can see, most of Vail’s autumn activities center around good food, good drinks, and good times. If you’ve never experienced autumn in the mountains, plan your Vail vacation today and see why it’s the perfect time of year to visit!

After you’re done with food festivals, nature walks, and other outdoor activities, you’ll want some time to relax and unwind. That’s where we come in.

Apres Massage is a boutique day spa conveniently located at the Highline Doubletree Hotel in West Vail. We offer the best massages in Vail, along with a variety of unique spa treatments.

Give us a call at 970-445-2114 or use our online booking form to schedule your appointment. We’ll see you soon!

The post Autumn in the Mountains: What to Do in Vail This Fall appeared first on Apres Massage.